Nutrition Dynamix Blog

  • mediterranean beets with garlic

Mediterranean Beets with Garlic

August 10th, 2020|0 Comments

Think you don't like beets? Were you served mushy canned beets as a kid and you're scared to even "go there"?!  Now's the time to give them another chance. Roasting beets brings out their natural

  • chocolate avocado pudding

Chocolate Avocado Pudding

July 14th, 2020|1 Comment

This luxurious Chocolate Avocado Pudding is an excellent way to enjoy dessert while promoting your heart health! Avocados are a rich source of monounsaturated fats which help to raise your "good" HDL cholesterol. They're also

  • milk bottles

The Pros and Cons of Milk Alternatives

July 6th, 2020|0 Comments

Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and non-dairy options. But do plant milks contain enough calcium? Which is

  • peanut hoisin stir fry

Peanut Hoisin Stir Fry

June 18th, 2020|0 Comments

This easy recipe for Peanut Hoisin Stir Fry will make dinner a breeze. It is also easy to modify to gluten free by substituting the spaghetti to a rice noodle or even a bean based

  • High fiber foods

How to Boost Fiber in Your Diet

June 9th, 2020|0 Comments

Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower cholesterol and decrease the risk of diabetes and heart



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