Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you’re working from home? This Avocado & Tomato Sandwich can’t get much easier or healthier! Simply mash avocado with your favorite beans for a heart healthy mix of unsaturated fat, fiber, and plant based protein. Your taste buds AND your heart will thank you!


Avocado & Tomato Sandwich

avocado tomato sandwich

This Avocado & Tomato Sandwich is filled with heart healthy mix of unsaturated fat, fiber, and plant based protein. This is a great way to switch up your sandwich routine!

  • Author: Everyday EatLove
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Sandwich
  • Cuisine: American
  • Diet: Vegan


  • 2 avocados
  • 1 cup kidney beans, drained & rinsed
  • 1 lemon, juiced
  • 2 pinches black pepper
  • 2 tomatoes, sliced
  • 8 slices multigrain bread


  1. Mash the avocado and beans together in a bowl. Add lemon juice and pepper.
  2. Toast the bread and spread the avocado mixture evenly on it. Top with tomato.


  • Serving Size: 1 serving
  • Calories: 401
  • Sodium: 424 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 55 g
  • Fiber: 14 g
  • Protein: 17 g

Keywords: best tomato sandwich, high fiber sandwich, best vegan sandwich, healthy vegan sandwich

For other delicious, healthy recipes, check out:

Mediterranean Beets with Garlic
Chocolate Avocado Pudding
Peanut Hoisin Stir-Fry

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