This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe suggests, but the leftovers also make a great protein source on top of your salad greens. The nutritional yeast provides a vegan source of Vitamin B12 which can be low in many plant based diets. The kale can easily be swapped out for spinach or collard greens. Bon Appetit!

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Spicy Tofu Scramble

  • Author: Brittyn Howard, Chef for EatLove
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: American
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Ingredients

  • 1 1⁄2 pounds extra firm tofu pressed, crumbled
  • 4 cups kale
  • 1 1⁄2 cups kidney beans
  • 4 teaspoons turmeric
  • 2 teaspoons low sodium soy sauce
  • 2 tablespoons nutritional yeast
  • 4 cloves garlic minced
  • 1⁄2 teaspoon cayenne
  • 2 dashes salt
  • 2 dashes pepper
  • 8 corn tortillas

Instructions

  1. In a skillet, sauté kale with garlic until thoroughly cooked.
  2. Add mashed tofu, beans, garlic, soy sauce, and turmeric. Stir to combine.
  3. Cook for 5-8 minutes and stir occasionally to heat all the way through. Add cayenne to taste.
  4. Remove from heat and stir in nutritional yeast, salt and pepper.
  5. Serve warm in a tortilla.

Nutrition

  • Serving Size: 1 serving
  • Calories: 377
  • Sodium: 350 mg
  • Fat: 12 g
  • Carbohydrates: 45 g
  • Fiber: 9 g
  • Protein: 27 g

Keywords: vegetarian scramble, tofu scramble, tofu

For other healthy vegetarian recipes, check out:

Warm Chickpea and Bulgur Salad
Spicy Baked Tofu & Veggies with Quinoa
Tempeh Taco Lettuce Wraps

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